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avocadoAhhh the Avocado – such a misunderstood fruit (yes, it is indeed classified as a fruit). Avocados are unique among the fruits in that they are a very concentrated food, more like a nut than a fruit. They also get a bad rep as being very fatty. Although they are high in fat, they are high in ‘good fat’ – the kind that your body needs and uses, not the kind that gets stored as flab and arterial plaque. Avocados are rich in potassium, contain good amounts of B vitamins and vitamins E, and they also have the highest fiber content of any fruit. Avocados are also great for skin and hair. Vitamin E helps keep your skin clear and glowing, and potassium and B vitamins keep your hair strong and shiny. But avocados can also be great for your skin and hair when placed directly on them!

They supply over a third of the daily recommended amount of vitamin K, a nutrient necessary to prevent blood clotting, and to assist with the absorption of calcium. They also have a significant amount of vitamin C, needed for immune health and tissue repair. So much in a such a small, tasty package!
Avocados are so rich and creamy, and can be used in a variety of ways. Here I’ve found a way to use them in a dessert (actually this dessert is adapted from a Woody Harrelson recipe). This dessert is completely raw, vegan, and delicious! No one will ever guess it’s made of avocados!

Enjoy!

mousse

Avocado Chocolate Mousse

You’ll need:

  • 3 ripe avocados
  • 1/2 cup agave nectar
  • 1 tablespoon vanilla extract
  • 1 ½ tablespoons cold-pressed coconut oil
  • 2/3 cup cocoa

Directions:

Blend all ingredients in blender or food processor until smooth!

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